mindfulness

IMPROVE CREATIVITY WITH MINDFUL MEDITATION

IMPROVE CREATIVITY WITH MINDFUL MEDITATION

Mindful meditation originated from a 2,500 year-old Buddhist practice known as Insight Meditation, used to gain clarity and achieve tranquility with present-focused awareness. It is the practice of embracing the energy of the present moment wholly and without judgment.Mindful Meditation requires becoming deeply attuned to the external environment, as well as the internal processes of the mind.