EMDR is unique in that it desensitizes feelings and thoughts. So you won't see tangible changes right away but rather the absence of symptoms.
Kendhal Herrera, LPC-S, the Clinical Director at Dallas Counseling and Treatment Center, shares her professional opinion on psychotherapy and why she recommends her clients engage creatively in the healing process.
Mindful meditation originated from a 2,500 year-old Buddhist practice known as Insight Meditation, used to gain clarity and achieve tranquility with present-focused awareness. It is the practice of embracing the energy of the present moment wholly and without judgment.Mindful Meditation requires becoming deeply attuned to the external environment, as well as the internal processes of the mind.
Ayurveda is Sanskrit meaning “science of life” and is a consciousness-based approach to alternative healing involving the connection of mind and body. However, Ayurveda is more than mind body connection. It is about listening to signals of body and making more conscious and healthy decisions. It is considered an ideal way of living to the fullest potential as an extension of nature to create balance.
There are thousands of free quality applications for smart phones that are highly recommended for anyone interested in incorporating various creative processes. Here is a compiled list of the top apps, by category. Download these apps for those spontaneous brainstorming sessions to generate and sketch ideas.
Katy Bowman's Move Your DNA: Restore Your Health Through Natural Movement is a creative look at how movement, specifically walking, can affect your body. We are often taught that exercising a few times a week is sufficient for maintaining a healthy body and mind. Bowman rejects this notion and states that simple items such as sidewalks and shoes, while comfortable, are actually damaging our bodies by requiring less effort to walk and balance.