Depression
You might feel sad when you are depressed, but depression is not the same thing as sadness.
Depression is the loss of joy, motivation, and meaning in life. It can happen slowly over time through unhealthy lifestyles and unsupportive environments. It can emerge suddenly after a painful life event such as loss of a loved one or livelihood.
If you or a loved one are struggling with depression, don’t wait to get help. The best time to plant a tree is ten years ago, but the second best is today.
Depression is a health issue that can consume you and your life if left unaddressed. Depression is a common but serious mental health issue that impacts every aspect of life – relationships, physical health, work success, and more.
Dallas Counseling & Treatment Center is here to help. Our depression therapists can give you the boost you need to break out of the cycle.
Symptoms of Depression
- Constantly feeling sad or dull
- Loss of interest in activities you once enjoyed
- Weight loss or gain (unrelated to dieting)
- Insomnia or sleeping too much
- Difficulty concentrating or focusing
- Loss of energy
- Fatigue
- Restlessness
- Irritability
- Feeling worthless
- Self-harm
- Thoughts of death or suicide
How can therapy help depression?
Depression is best treated through therapy and medication, although it’s best to start with therapy. Therapy is one of the most effective ways to work through depression and improve your quality of life. Therapy can help you understand the causes and triggers of your depression, challenge unhealthy and unhelpful thoughts and beliefs, develop coping skills and strategies, and set realistic and achievable goals.
At Dallas Counseling, we offer a variety of therapy services to help you overcome depression and reclaim your happiness. Our therapists are trained and experienced in working with clients who have depression. They will provide you with a safe, supportive, and confidential space to explore your feelings and thoughts, and help you find the best solutions for your unique situation.
Whether you are looking for individual, couples, family, or group therapy, we have the right option for you. We also offer online therapy sessions for your convenience and comfort. You can choose the therapist that suits your needs and preferences from our diverse and qualified team.
Don’t let depression hold you back from living the life you deserve. Contact us today to schedule your first appointment and take the first step towards healing and recovery. We are here to help you every step of the way.
In therapy, we will help you better understand your depression, identify negative beliefs and help you work through unresolved issues. We will consider and weigh options, with our ultimate goal of helping you live your best life. You may start feeling better after the first session because you know you are doing something to get your life back. With the help of your therapist, you will begin to see things from a different perspective. You will be able to identify underlying stressors that fuel your depression and learn constructive ways to manage them.
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